CONTACT

Feel free to email at :
murtazasm2009@gmail.com


Comments

Post a Comment

Popular posts from this blog

FASTING IN RAMADAN HAS THESE 9 HEALTH BENEFITS

Image
FASTING IN RAMADAN HAS THESE 9 HEALTH BENEFITS  HEALTH BENEFITS OF FASTING                                Image by  Annalise Batista Does fasting in Ramadan have health benefits? Does fasting in Ramadan have a detrimental effect on your health? How is your health affected while fasting in Ramadan? These are a few questions which people usually ask in relation to health effects of fasting in Ramadan. Ramadan is the ninth Islamic month of the Muslim calendar. It involves abstaining from eating, drinking, smoking and sexual relations from dawn to sunset, in the hopes that it will lead to greater "taqwa", or consciousness of God. The holy month of Ramadan (=Ramadhan) 2020 will begin on the evening of 23 rd  or 24 th  of April, depending upon the visibility of moon. Are you worried that fasting might degrade your health?  Check out these 9 health benefits of fasting in Ramadan: 1.      HEALTHY HEART HEALTHY HEART                      
Read more

DIABETES: TIPS FOR SAFE FASTING DURING RAMADAN

Image
DIABETES: TIPS FOR SAFE FASTING DURING RAMADAN Ramadan is the ninth month of the Muslim calendar, which is lunar based. Consequently, the month of Ramadan changes each year on the Western calendar, as do the number of hours of fasting, which depend on the length of the day. The holy month of Ramadan (=Ramadhan) 2020 will begin on the evening of 23 rd or 24 th of April, depending upon the visibility of moon. I HAVE DIABETES. CAN I BE EXEMPTED FROM FASTING DURING RAMADAN ? According to the Quran, diabetes is one of the situations that exempt a person from fasting because of the risks involved. Fasting is not recommended for people with diabetes. Nevertheless, the decision to fast or not during Ramadan remains a personal choice. You can follow certain healthy tips for fasting in Ramadan. Read: 10 HEALTHY TIPS FOR RAMADAN CONCERN: The main risks associated with fasting are: hypoglycemia, hyperglycemia, diabetic ketoacidosis (the presence of ketones in the
Read more

10 HEALTHY TIPS FOR RAMADAN

Image
10 HEALTHY TIPS FOR RAMADAN                                                                     Image by  mohamed Hassan The holy month of Ramadan (= Ramadhan = Ramzaan) 2020 will begin on the evening of 23 rd or 24 th of April, depending upon the visibility of moon. Ramadan is the ninth Islamic month of the Muslim calendar. During this month, Muslims in different regions of the world observe fast during daytime from dawn till dusk for 29-30 days. They do not eat or drink anything during daytime, eating one meal (the ‘suhoor’ or ‘sehri’) just before dawn and another (the ‘iftar’) after sunset. The end of Ramadan is celebrated as ‘Eid-ul-Fitr’, which translates to ‘the day of joy’.   WHAT HAPPENS TO YOUR BODY DURING FASTING IN RAMADAN? During Ramadan, when you do not eat or drink anything after suhoor, your body still needs energy which is taken up by using the carbohydrate and fat stores. Kidneys try to preserve water during the fasting hours of Ramadan. Howeve
Read more